Program library

Three programs designed to reshape how you train.

Every program is included in your membership. Pick the one that matches your goal today, and switch whenever your body asks for something new.

Choose Your Character

Advanced

The Strength Program. Powerful glutes, strong legs and full-body strength through progressive overload and compound lifts.

Intermediate

The Tone & Athletic Program. Bodyweight strength, mobility, posture and athletic movement for long, defined muscles and effortless movement.

Intermediate

The Sculpted Program. Rounded glutes, toned legs, a defined waist and a strong feminine upper body.

Freedom builds a lean, athletic body. Athena builds strength. Silhouette builds a sculpted shape. You can switch any time.