FIGURE 8
Sculpt Your Shape.
Women's focused program designed on sculpting the natural beauty of a woman. Grow defined glutes, sculpt your body, and improve your strength, posture, and flexibility. A routine made to last.
7 DAYS FREE, THEN JUST $19.99/MONTH.
Expert Programs
For every goal
and fitness level
Form Videos
For every
exercise
Plan & Track
Follow the plan
that fits your life
Track Progress
See your results
and stay motivated
Coaching Support
Guidance and support
when you need it
Featured programs
Freedom. Athena. Silhouette.
Athena
AdvancedThe Strength Program. Powerful glutes, strong legs and full-body strength through progressive overload and compound lifts.
Freedom
IntermediateThe Tone & Athletic Program. Bodyweight strength, mobility, posture and athletic movement for long, defined muscles and effortless movement.
Silhouette
IntermediateThe Sculpted Program. Rounded glutes, toned legs, a defined waist and a strong feminine upper body.
The membership
Everything you need.
Workouts, guidance and support — all in one place to help you become your best
- All three programs — Freedom, Athena and Silhouette — from day one
- Switch programs whenever your goal changes
- Your workout laid out for you every day
- Form videos for every exercise
- Simple weight logging and progressive overload cues
- Nutrition targets and high-protein recipes
- Progress photos and check-ins
- Coach access — coaching answers when you need them
- New workouts added every month
- Seven days free trial
